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Discover Pilates Classes with Our Expert Physiotherapists

​Welcome to our new Pilates classes led by our experienced physiotherapists! Whether you're looking to improve flexibility, strengthen your core, or enhance overall body awareness, our tailored Pilates sessions are designed to meet your needs.​​​

To celebrate our new pilates service,
we are offering free classes during the week of July 8th.
Please note that bookings are essential.

Class details 

Instructor: Our classes are led by a certified physiotherapist with extensive experience in Pilates.

 

Class Size: Limited to 6 participants per class, ensuring personalised attention and guidance.

 

When: Tuesdays 12pm and Saturdays 9am 

 

Duration: Each class is approximately 45 minutes.

 

What to bring: exercise mat, drink bottle and a towel for when things get a little sweaty.

Pilates sutherland shire physio_edited.jpg
Grey Yoga Mats

Class pricing 

​​5 Class Pack: $160

10 Class Pack: $300 


Our class packs are designed to offer flexibility and affordability, allowing you to commit to your Pilates journey with ease.

 

You can even claim your Pilates classes on your health insurance if you have extras coverage.

Payments can be made in clinic at your first class or over the phone. 

Benefits of our classes

Expert Guidance: Benefit from the expertise of our physiotherapist who will tailor exercises to meet your individual needs.

Small Class Sizes: Enjoy personalised attention in a small group setting, ensuring you get the most out of each session.

 

Flexible Scheduling: With multiple class times available, finding a session that fits your schedule is simple and convenient.

 

Affordable Pricing: Take advantage of our competitive pricing options designed to make Pilates accessible without compromising on quality.

Pilates Practice at the Studio
Childs Pose

Why Pilates?

​​Pilates is renowned for its ability to improve posture, flexibility, and overall strength.

 

Our physiotherapist-led classes emphasize proper technique and alignment, ensuring a safe and effective workout for participants of all fitness levels.

 

Whether you're recovering from an injury, aiming to prevent future ones, or simply seeking a new fitness challenge, Pilates offers a holistic approach to physical wellness.

Ready to start your Pilates journey with us?

 
Booking is easy! Simply click here to book into one of our classes online or give us a call on 02 9424 4400. Our team is here to assist you in any way we can.​
 
Join us for an enriching Pilates experience led by a physiotherapist who is dedicated to helping you achieve your fitness and wellness goals. We can't wait to see you in class!

How to book

If you have not attended our clinic as a patient you will need to book an Initial Consultation for an assessment before attending Pilates classes. ​

If you have attending our clinic before: 

  1. Select the "group sessions" tab

  2. Select "All practitioners"

  3. Select your class

  4. you can book multiple classes if you want to secure your spot

  5. Having issues call us 02 9524 4400

Yoga Class
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