If you're waking up with a stiff or sore neck, or battling headaches in the morning, the culprit might be your pillow

Resting your body is very important in managing a lower back pain. Stop any bending, lifting and twisting movements. Refrain from any repeti

By creating a peaceful environment and routine, you can enhance your overall sleep quality and reduce the severity of TMJ symptoms.

Firstly, what is chronic pain? Chronic pain is defined as any pain or physical discomfort that lasts for more than three months and...

Like any joint in the body our posture effects how the TMJ moves and functions. With good posture, the Jaw joint maintains good alignment

A hamstring strain occurs when muscles fibres in the back of your thigh become damaged or torn.

The TFCC or Triangular Fibrocartilage complex is a structure in the medial wrist which allows for rotation and stability of the wrist. It...

At Sutherland Shire Physiotherapy Centre in Sydney we specialise in assessment and treatment of the Temporomandibular joint or as it's...

Below we explain how Physiotherapists can treat Mastitis and some useful tips on self help and preventing occurrence.

This article is a brief summery of tips to improve your posture when working at your desk and what to look for in a desk chair.

Click for a list of easy strategies to help reduce and prevent pain of the Jaw or what we Physios call the TMJ (Temperomandinbular Joint).

Torn Calf muscle? How to rehab your calf strain and when to see a physiotherapy. Written by Brittany Taylor, Physiotherapist at Miranda

Dry Needling is a type of treatment used by Physiotherapists and other qualified Medical Professionals to treat and manage muscular pain....

All about management of Quadricep strains by Brittany Taylor at Sutherland Shire Physiotherapy in Miranda.

All about TMD and TMJ pain and self management strategies and how physiotherapists can help.