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The Importance of a Wind Down Routine for TMJ Pain Relief
By creating a peaceful environment and routine, you can enhance your overall sleep quality and reduce the severity of TMJ symptoms.

Brittany Taylor
Oct 28, 20242 min read


Jaw Problems (TMD)
All about TMD and TMJ pain and self management strategies and how physiotherapists can help.

Heather Mariner
Jan 8, 20217 min read
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